Stress is all in Your Head: Journaling part 1
Why Should You Journal?
Stress lives in your head. To reduce stress you need to use
journaling. Why?
Writing your stresses down is a simple thing to do for
stress relief. It is a simple mind trick to take stress out of
your head.
In today's world you are constantly bombarded by mental
pressures. You have deadlines to meet, time constraints on your
activities, over-bearing bosses, performance issues and many
other mental pressures.
You get home and you have to provide for your family, pay
the bills, and plan ahead for retirement. You have to deal with
your children and their issues, maintain relationships and many
other family stresses.
You have no time for yourself and very little for
those you love the most ... your family.
All of these stresses sit in your head. They take up all
the room so that you seem to be missing a few hours in the day.
The day flies past too quickly and so do the weeks and
months. Suddenly it is Christmas again and you have only just
got your head around May and June.
Sound familiar?
If you break down what you actually do physically, you will
be surprised.
The time you take to perform all your physical tasks,
whether they are at work or home, is less than you think. You
actually have a few hours left over in the day. Although you
feel you haven't got a spare minute. You probably have a spare
four hours.
That time is all taken up in your head. You have thousands
if not millions of things flying around inside your head.
Stresses, pressures, deadlines etc, all running through your
mind taking up space and making you feel tired, rundown, hectic
and chaotic. Your stress levels are rising and time just flies
by.
Mental activity takes time, unproductive time.
If you plan a task: plan it, set your goals, define tasks
and do it. Then forget it, no need to re-analyze it, no need to
go over and over the same details.
The same for problem solving and every other task you have.
If you write them down, this is called journaling. You will
find you reduce stress.
The next article will show you how to keep a
journal...
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