Calcium - Why We Need It And Where We Get It
Calcium. We see ads for it on TV everyday. Get more calcium. Now
you can get all the calcium you need for a whole day in one
little pill. Heck, we even have calcium in our antacids now. So
just what is it with the calcium craze? Is calcium REALLY that
important? In this article we're going to go over some of the
things you can naturally and not so naturally find calcium in
and why we need it.
Most people probably know that calcium is important for
maintaining healthy teeth and bones. But the importance of
calcium doesn't stop there. It is also important for the proper
functioning of muscles and nerves and overall body health. It
even helps your blood clot faster should you get cut.
Most people think they get enough calcium every day. The truth
is, most people don't and when calcium levels drop too low, then
calcium is taken from the bones which is what causes them to
become brittle. The average person loses between 400 and 500 mg
of calcium per day.
So just how much calcium does an average person need and how
much do we normally get?
What most people don't know is that a good portion of the
calcium we get daily comes from sunlight. So taking a nice long
walk on a sunny day will give you a good dose of calcium right
off the bat. This is another reason why people who exercise
regularly by walking are in better shape than those of us who
don't.
Aside from the calcium we get from sunlight, studies show that a
person should eat about 700 mg of calcium daily. However this is
also dependent on our age. Children who are still growing need
more calcium than adults. However, older adults need more
calcium than younger adults because as we age the bones tend to
become more brittle. Post menopausal women are especially at
risk of calcium deficiency and should increase their calcium
intake to about 1200 mg per day.
Unfortunately, aside from milk based products like milk and
cheese, not a lot of food contains significant amounts of
calcium. This is why it becomes difficult sometimes to get all
the calcium we need just from the food we eat and we need to get
additional calcium in supplements.
The most common of these supplements are vitamins. A typical
multi vitamin will contain between 150 and 200 mg of calcium per
pill. This is not nearly enough to give us all the calcium we
need but it is hoped that between this pill, the foods we eat
and the sunlight we get. it will be enough. If not, there are
other sources of calcium.
For people who suffer from excess acid they can get extra
calcium by taking a Tums. The regular Tums has 200 mg of calcium
per tablet and the extra strength has 300 mg per tablet.
Combining a Tums with a multi vitamin and your regular dairy
intake should give you more than enough calcium in your diet
unless you are in need of extra calcium. In that case there are
calcium supplement pills that contain as much as 500 mg of
calcium per pill.
Certainly with proper diet and all the available calcium
supplements around there is really no need for a normal healthy
person to be calcium deficient.
It may just be time for a snack of milk and cookies.