Awaken Your Mind and Control Your Life
Copyright 2006 George Lambert
Are Dieters Wasting Their Money on the Latest Diet fad
Obesity according to recent research has reached epidemic
proportions in the Western world, it seems that nearly every day
a new sure fire diet plan is released, promising to make you a
shadow of your former self. Unfortunately the reality soon
disappears, not because the diet does not work, its due to the
lack of will power.
90% of any thing we do starts in the mind , the other 10% is
used in the actual physical action of what ever we are doing.
How many times have you heard about people starting and
succeeding on a diet, losing the weight they so desperately
wanted to shed, and then a few months later they have gradually
edged back into their old eating habits and the pounds have
rapidly gone back on. What is it that they need to do to
maintain their ideal weight, without the depressing effect of
yoyo dieting.
Recent research has proved that you can recondition your mind to
permanently change your eating habits through the use of self
hypnosis. Nearly 2 years ago I went on the Atkins diet, I lost
30lbs in 2 months. Due to boredom and a lack of will power I had
regained that weight within 14 weeks.
A friend suggested going to a hypnotherapist, unfortunately the
cost was prohibitive, it was then that I discovered the amazing
effects of self hypnosis, for less than the cost of a weeks
supply of the wrong foods I purchased a CD by a top
hypnotherapist that totally changed my life, within 2 weeks my
cravings had stopped my diet was healthy and I was and still am
enjoying what I eat, my weight dropped to the level I wanted and
has remained there, no more yoyo.
Self hypnosis has finally been recognised as not being a stage
show gimmick, recent research has shown that the use of self
hypnosis can condition the mind to help overcome everyday
problems and habits permanently, and with no side effects (i.e.
clucking like a chicken or barking like a dog). Any one of us
can benefit from this excellent form of therapy just by
listening to a cd as we settle down to sleep at night,our lives
can be improved markedly, whether you want lose weight , stop
smoking or take several strokes off your golf game. We all react
differently to the subliminal messages on self hypnosis
recordings, some of us notice changes in a few days , some take
a bit longer, we can all benefit.
Self hypnosis can help you control migraines, allergies, back
pain, stress all without the use of drugs, but always get a
second opinion from your doctor, before stopping prescribed
drugs.