Clothes and Shoes and Stretching
Now that we have a trainer, our next concern is to be equipped
with the proper shoes and clothes, so our training experience
can be maximized. If your trying to create a great body you need
to start with clothes and shoes that will make you feel good as
well as look good! {The reason behind that is if you look and
feel good you will tend to be in a motivated state of mind, and
in this state we build consistency, this is where results come
from.}
What kind of clothes and shoes do I need you may ask? You could
spend a few hundred dollars for designer workout gear and that
would make you feel and look better, but all you need is some
clean and comfortable clothes and shoes. Most discount stores
sell designer replicas at a fraction of the cost. I recommend
layering your clothes and as you warm up take a piece of
clothing off. Keeping warm helps protect your joints, until you
fully warm up, so you don't get hurt. Now we have the proper
equipment to get started.
Next I highly recommend incorporating a consistent stretching
program, which will reduce injuries and produce greater results.
I do 15 to 25 minutes per day as well as stretching in between
exercises. The benefit of stretching is huge; it can make or
break your training progress. As I describe training techniques
each month I will go over the stretching to do for each body
part. So you can achieve optimum results!!!
Here are some basic stretches you can start with to enhance your
training and or walking program. Trunk Twists- Standing big and
tall with good posture, feet shoulder distance apart, place your
hands on your hips rotate your upper torso from right to left in
a nice controlled manner. Repetitions of 15 to 30 per side will
be enough. Side Stretches- also standing tall with good posture,
feet shoulder distance apart, your arms hanging to your side,
slowly with your head up bend from one side, then the other.
This focus is on stretching the outer muscles of your abs which
is the oblique {commonly referred to as love handles} Toe
Touches- Standing tall with feet shoulder distance apart, arms
hanging to your side, slowly, bend your torso touching your
fingertips as close to your toes as you can get, without
bouncing. This is a great stretch for your hamstrings and your
lower back. I normally recommend finishing your stretching warm
up with a series of push- ups and sit-ups. All movements are to
be slow and controlled at all times. While doing these stretches
stand with your knees slightly bent to alleviate the pressure
off your lower back.
Remember that the journey of a thousand miles begins with a
single step.
I believe that the key of everybody's personal journey is to
develop faith in yourself, your creator and the people around
you. Also condition yourself to believe that there is always a
way if you're committed.
If you fail just keep changing your approach until you
succeed!!! Remember to always be good to yourself and others
To learn more, please visit
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