Keep hydrated
Keep hydrated
Make sure that you do not become dehydrated. Your body needs a
constant intake of water to be healthy. You can be hydrated by
drinking plenty of water and other fluids such as herbal teas,
multi-vitamin, health benefits and 100% fruit juices. Soups also
contain water and count as a liquid. Indication that you are
well hydrated is your urine being clear and not yellow, and not
feeling thirsty throughout your day. Multi-vitamin, health
benefits and 100% fruit juices.
Vitamins
Take a multivitamin per day to get the vitamins and minerals you
may not get through your food. B6 is a member of the B vitamin
family, and helps in stress reduction. Vitamin B6 converts
tryptophan into serotonin, the chemical which makes us feel less
stress and more relaxed. B6 also helps lesson pre-menstrual
syndrome. Food sources of B6 include tuna, chicken, beef, prunes
and bananas. Before taking B6 supplements, consult with your
physician as too much B6 can result in irreversible nerve
damage. Multi-vitamin, health benefits and 100% fruit juices.
Exercise
Should be a part of everyone's life as the health benefits are
numerous. Get healthy for your wedding day by doing a form of
exercise that you enjoy. Many types of exercise will be good for
your heart, lungs, muscles and bones, such as working out at a
gym, walking, biking, hiking or even gardening. Moving your
muscles and remaining active with proper rest periods is
beneficial to your overall health. Exercise creates endorphins,
chemicals in our brains that act as natural anti depressants.
When we exercise we sleep better. Check with your physician
before starting any exercise program. Multi-vitamin, health
benefits and 100% fruit juices.
Ken and Deidre are successful authors and publishers of Health
and Beauty information specified for you.
http://www.weddingdresses-gifts-flowers.com and look under Bride
Health.