Free Fitness Workouts

Fitness need not be expensive, and here are a few free fitness tips. Take a Walk All you need is a pair of shoes and a place to walk. If the weather is bad, take a jaunt around the local mall. Take a Trial Class or Get a One-Day Pass Most studios and gyms will let you try out their facilities and classes if you are interested in possibly joining. Frequently you can get a one-day pass to a gym. Call a gym that you're interested in and let them know of your interest. Ask if they offer temporary passes for guests to evaluate the gym. You can also so an Internet search to find printable passes for most gyms. Be a Kid Get out and run around with your kids. Or just run around like a kid. Use Your Tax Dollars Check with your local Department of Recreation and find out about county facilities that are available for public use. Many local governments set aside money to fund public tennis courts, swimming centers, softball fields, and more. As a citizen you can use any of these resources during business hours, though some may require calling ahead to make a reservation. Do Good and Exercise at the Same Time Call your local animal shelter to see if they use volunteer walkers to help with the animals. Shelters are often understaffed and need the help of volunteers to properly care for each animal. By donating your time to walk dogs, you give animals the chance to enjoy life outside the shelter and get a workout at the same time. If you need extra money, you could also look up dog groomers and dog boarders in your phone book, and then make some calls to find out if anyone needs a part-time or contract dog walker. Check Out the Library Many libraries offer exercise videos and DVDs for checkout, so cruise over to your local library and have a chat with the friendly librarian.