Reduce stress before exams
At the beginning of your term you give yourself a promise to
study hard and succeed in whatever you have planned. But things
just happen to distract you from doing serious tasks and you
start postponing: till next day, till next weekend, till next
month, year and so on. You start getting interested in the
present day only, your nearest future stops being your concern
and you live happily and spend your days having fun with your
friends. Every weekday you come to university and peacefully sit
there, not concentrating on what your lecturer says. Suddenly a
word "exam" appears in this monologue and you become very
interested in it. While your tutor is talking, you feel a
strange feeling tickling you in your belly and it doesn't stop
even when you have a break for lunch. This is the first sign of
getting worried. It is not a top secret that people, both tutors
and students become stressed out before exam. This is a
dangerous state of organism that may hurt others that are
around. Here is some practical piece of advice for those who are
tired of this feeling but can't help having it.
What is the reason of stress? When thinking about exams you
worry about not passing it. If you have not enough knowledge on
the topic, you will fail and have to take the course again. It
is the fear to fail that makes us so nervous and stressed.
Having not enough knowledge is not a problem for the one who is
willing to study. Start your preparation from the first class.
If you listen attentively, take notes, complete the assignments
on time, you will not have to sit days and nights before exam
and worry about some part of information that you've missed. A
slight revision would be enough to refresh your memory. If you
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That will leave you some time for yourself and maybe your
studies if it is a way you use your free time.
And here is one more thing. If you failed to do the above
mentioned and still feel that horrible strain, there is one more
advice. Cheating will not help you on your exam and in your
future life. It is you that is cheated, not your tutors. The
best way is to be honest with the examiner. Don't lose your face
when answering; you have to stay focused every second. Nobody
has died of passing an exam yet and hopefully nobody will.
Teacher's aim is to teach you, not to fail you at your exam,
because students are a credit to a teacher. If you still need
some time to learn and study more, do it systematically, not
chaotically and everything will be alright and you'll go home on
vacation a happy person with good news to you parents.
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