Cure For Nosebleed
If you blow your nose and see drops of blood on the
handkerchief, you are suffering from nosebleed. The causes range
from allergy to excessive use of nasal spray. Though it can
alarm you, there is no need to worry as the experience is just a
nuisance. Hardly a tablespoon of blood is shed. But by following
some simple procedures, you can eliminate the problem.
The following simple cures will help you for treating nosebleeds:
* Blow you nose gently: Blowing your nose gently will help out
clearing any clots formed. Presence of these blood clots leads
to sealing of the blood vessels. Clearing your nose will remove
the clots and you can stop the bleeding.
* Pinch your nostrils: Pinch your nostrils the same way as you
would when you jump into a pool. Remain in this position for
five minutes and breathe through the mouth. Then let go and
resume breathing through the mouth. Take care to ensure that you
do not blow your nose after resuming.
* Remain erect: Sit or stand up straight. Lying back or throwing
your head back causes you to swallow blood.
* Moisten your surroundings: When you remain in the heated room
for a long time, your mucous membranes dry out. This makes you
more prone to nosebleeds. But when you humidify your
surroundings, especially in the winter season, you can keep
moisture in the house. This will lead to more moisture in your
membranes.
* Increase your vitamin intake: If you suffer from nosebleeds
regularly, take more iron and vitamin C. Iron helps in replacing
the blood lost during bleeding. Vitamin C is necessary for the
absorption of iron. Along with B-complex vitamins, it helps in
formation of collagen and free-flowing mucous. It also forms the
moist protective lining in your sinuses and nose.
If all these tips do not help, consult a doctor. If you feel
blood running down the back of the throat after you pinch the
nostrils, it means you are losing blood even though the
nosebleed has stopped. In this case it is advised to consult the
doctor.