Dealing with the emotional side of Acne
Acne is widely accepted, as no longer, being a physical problem.
There can be deep emotional issues that arise from acne
irrespective of the severity of the condition. Over the last 5
years or so, doctors have started to look at some of the more
serious psychological effects of acne. Some of the most
problematic psychological effects of acne include:
1. A feeling of lowered self-esteem
2. A reduction in self-confidence
3. Social withdrawal
4. Feelings of depression
5. Feelings of anger and aggression
6. Feelings of despair.
It is becoming increasing common for one of these feelings
leading to another, and another and so on, each new issue
re-enforcing the previous in a vicious feedback loop, concluding
in feelings of helplessness. Interestingly the degree of impact
is rarely proportional to the extent to which acne is present.
Sometimes a small number of spots can cause lasting emotional
stress, in some individuals, where as others may not be affected
at all.
The first important factor to remember when you start to feel
the emotional stress of acne is that these days acne is much
easier to treat than it was maybe only 10 years ago. Having acne
is not a life-long sentence, and there are an enormous range of
treatment options. Do not suffer in silence, go and see your
Doctor, carry out research on the internet, talk to friends and
family that may have been through similar experiences.
The second critical factor is the simple acknowledgement, and
sharing how your acne is making you feel. Do not skip this
element in your discussion about treatments with your doctor.
The key to recovery from the emotional issues, starts with an
acceptance that there is more to acne than the simple physical
scars. Speak to someone today about how you feel.
The third critical factor in addressing the impact of acne, is
deciding to get medical help now, and sticking to the treatment
prescribed. If the first treatment does not work, go back and
try another and another, until you get the right one. Be sure to
share with your Doctor how your acne is affecting your life, and
ensure you put across the seriousness of the issue.
Both the physical and the emotional side of acne can now be very
effectively treated, as long as you are willing to take some
action, and act on the advice you are given.