Why L-Lysine is an essential amino acid

Lysine (L-Lysine) is an essential amino acid which bodies cannot produce it, and, therefore, we must obtain it from our diet or through supplementation. There are various medications for shingles that include antiviral drugs, steroids, topical agents, and so on. Some people swear by L-lysine natural help for shingles. Lysine is required for collagen synthesis and it may be important to bone health because it appears to help the body absorb and conserve calcium. Lysine is required for collagen synthesis and it may be important to bone health because it appears to help the body absorb and conserve calcium which both reducing the number of outbreaks and alleviating the severity of the symptoms. Benefits of Lysine Herpes and Shingles L-lysine can be used to treat mouth and genital lesions caused by herpes simplex virus as well as shingles caused by herpes zoster viruses. Taking lysine supplements can speed recovery time and reduce the chance of recurrent breakouts of the herpes infection. Osteoporos is L-lysine helps improve the absorption of calcium from the digestive tract and prevent loss of calcium in the urine. In so doing, some researchers speculate that L-lysine may help prevent bone loss associated with osteoporosis. In addition, test tube studies suggest that L-lysine in combination with L-arginine (another amino acid) increases the activity of bone-building cells and enhances production of collagen. Dietary Sources Good sources of lysine are foods rich in protein including meat (specifically red meat, pork, and poultry), cheese (particularly parmesan), certain fish (such as cod and sardines), nuts, eggs, soybeans (particularly tofu, isolated soy protein, and defatted soybean flour), spirulina, and fenugreek seed. Lysine is available in tablets, capsules, creams, and liquids, and is usually sold in the L-lysine form.