Why We Cannot Quit Smoking?
We do bad things although we know we should not. Nobody knows
why? Actually it is not our folly. It falls under the category
of things which are beyond our control.
We all know the remedies to lose weight and to quit smoking like
good eating habits, exercise .Yet we cannot help ourselves
although we desire it. If we talk about the chain smokers, there
are many who control themselves but cannot completely quit the
habit. The reason is bad temptations. They do every possible
thing to keep themselves away from smoking but there is
something which acts like a magnetic force and held them back
like two opposites constantly attracting each other.
Let us try to find out the answer:
Can we name out some people who are truly happy and serious
about their work? Unfortunately the figure is very less. We live
in an aura made of our own where we do not feel need to deal
with the major issues. It consists of special things which
contribute a lot to distract us. We often forget about our
ambitions which once we had nurtured in childhood like becoming
a doctor, an artist.
This forgetting results in unhappy, unsuccessful and frustrated
individuals. They boil their inner self without knowing their
problem and what advertisers do? They take benefits of these
fears and fulfill their interests by selling us deceptive
happiness.
But what about our true needs?
We are either afraid to fulfill them or we disassociate
ourselves from it to such an extent that we never think of them
again.
One easy way which we opt to escape the problems is we make bad
habits our companion as incase of smokers. If they have some
family quarrel then they will take up smoking not because of the
nicotine temptation but due to their incapability of resolving
the problem. When we come face to face with our problems we feel
they want us to pay them attention. The surprising fact is if we
really want to give attention to them then only we will feel the
need of smoking because we know our 'void'. We can solve our
problem by taking following easy steps: * Try to listen to your
inner voice. * Meditation is great and will surely help. * One
should go for a walk by himself listening to his inner self. *
We must check ourselves where we are avoiding our problems and
what we instantly need. Method of figuring out is different for
everyone's but we should try to work on it and not to give it.