The Psychological Therapy
Addiction of smoking is actually the addiction of nicotine.
Nicotine is the one that causes addiction and makes difficult
for people to quit smoking. There are several nicotine
replacement gum or patches are available in the market. Do you
think it to be reasonable of quitting smoking with the help of
another nicotine product?
Our main concern is getting rid of nicotine and clearing our
body from the nicotine. Making the body completely free from
nicotine is our real job. But, we are making another way for
nicotine in our body. Nicotine is the main cause for all
cravings and temptations. The first thing we must do is to throw
nicotine out from the body. Its exit is the only way to quit
smoking. Secondly, nicotine gives calmness or de-stress our
anxiety. It gives us light feeling or generate nice feeling into
us. So, we must look for a replacement at time of anxiety. Try
to divert your mind in something else, such as drinking water,
exercising, making a phone call or preparing a cup of tea.
Lastly, you need to take care of this old habit. There must be
certain places or people, where you enjoying your smoking. Try
to avoid this by doing something more creative.
Smoking becomes the habit of smoker. It is a well known fact
that habits are hard to leave. Thus, it obvious that smoker has
to face a lot of problem while quitting smoking. But, he should
determine firmly to quit smoking. Always remember the bad
effects of nicotine in your body and your determination of
getting rid from it. Do not let your senses overpower you.
Aromatherapy oil blend will be helpful in getting rid of the
habits that leads to smoking. Follow these steps and see it will
work.
The first thing you should do is to keep this oil near the
cigarettes of smoker. Then try to place this oil near the lip
like a cigarette. Take a couple of deep breaths, so that the
aroma should be inhaled.
This is like a trick your brain in forgetting the addiction of
nicotine. This act is quite similar to smoking; here you are
also inhaling something. Aromatherapy will be helpful in
forgetting the nicotine habit and will act as its substitute.
You can also call it as a psychological phenomenon. If the
smoker is able to resist the craving for two minutes then surely
he can quit smoking.