Smoking - A nurturer or a destroyer
Smokers are generally very eager as well as anxious to quit
smoking. Smoking has leaded them at the threshold of many
diseases like heart attacks, cancers, emphysema. Most of the
smokers know that smoking is rotting their body from inside and
slowly have started deteroiting their physical charm. Still
smoking is their buddy and still an existing problem. We need to
search for the reason of its existence.
Many smokers associate several activities with their smoking.
The lure of continuing those activities persuades them to endure
smoking as well. These activities include their daily routine.
For them, being a non smoker means that life has lost its
importance. Smokers also think that he has to come across
painful symptoms while working for quitting smoking. These
reasons keep a smoker away from taking up of good habits. They
can die for smoking but are afraid to quit it.
If every one of us starts following thinking of the above sited
smokers, then life will certainly lose its significance without
smoking. Bit the fact is that they all are living under
misconceptions. They will live a better life after quitting
smoking than living with smoking. Pleasure that a smoker gets
after the puffs is a deceptive pleasure and just the effect of
nicotine that blocks our thinking power. Convincing smokers
about this sometimes become next to impossible. These pleasures
work as a stopper for smokers.
When smokers get out of their bed they feel slight headache,
depressed that arouses a need for a cigarette in them and they
go for it. When he feels depressed then also he feels for a
cigarette or two to relax his nerves. Therefore he begins to
expand his friendship with this deadly drug. But these are the
symptoms that are taking them to their destruction. If a smoker
starts giving some space for the realities then he can quit
smoking. He himself will be surprised to see the changes. He
will feel taking up the things more efficiently than before.
Morning will bring a different freshness for him. Feeling of
panic reactions under the stress that were the outcome of the
lower level of the nicotine will not be scaring him anymore. And
slowly he will see the true face of smoking that once was his
best buddy. Any ex smoker can experience his growing strength,
increased energy level than before when he was a smoker.
Even his fear of withdrawal symptoms will not last for many
days. They would peak within three days and will completely lose
their existence in all more two weeks. He will experience a
simpler, happier, cleaner and above all a healthy life ahead of
him.