Say No to Cigarette
Smokers can give an endless list of excuses for smoking. Such
as, some gets energy from smoking. Some look smart, when they
smoke. Some are able to maintain their figure because of
smoking. Some smoke, as they are lonely and sad. Some smoke to
celebrate. This list of excuses never ends. There are some
exceptional cases also. Such as, a woman was suffering from
chest pain after quitting smoking. The chest pain was cured when
she started smoking again.
However, none of the given excuses is logical. There is only one
reason for smoking. It is the addiction. The addiction is more
psychological than physical. Smokers are actually addicted to
those toxic chemical substances. Nicotine is one of the major
components of addiction in Cigarette smoking. The smoker is
unable to get rid of this nicotine. The Nicotine is running in
his blood level. When the level of Nicotine decreases in the
blood, he shows certain nicotine withdrawal symptoms. The smoker
smokes to cover up the deficiency of Nicotine in the blood level.
This nicotine withdrawal symptom clearly shows the cause for
smoking relieving the stress. Some physiological effects also
occur due to stress, such as, the urine acidic.
Smoking helps in calming them down is a general misconception.
It does not reduce their stress. On the contrary, it maintains
the reducing level of nicotine in blood that make them relieved.
Similarly, consumption of Alcohol also enhances the level of
smoking. The Nicotine level drops and to compensate the dropping
level smoker smokes a lot while drinking. Thus, it is important
for the smoker to know the real cause for their smoking. It is
not calming down their stress, but to maintain the level of
poison in their body. This thought will help the smoker to be an
ex-smoker.
Once you have decided to quit smoking from that very day this
poison will start reducing in your body. Make a promise not to
touch it again. Within two weeks, this poisonous substance
nicotine will leave your body. You will experience no nicotine
withdrawal symptoms and would be able to live normally.
You will realize the benefits of quitting smoking, only after
quitting it. All the advantages of smoking were nothing but
misconceptions. You will get an independent feeling within you.
Now, you are no longer addict of anything.
However, the ex-smokers have to take extra care. The moment they
chew tobacco or taken a single puff, you will become nicotine
addict again. So, keep distance from cigarette.