Now it's Time to Think
Let's think in term of quitting smoking, although you are love
with 'smoking'. You have to build up an honest sincere desire to
give up smoking. Perhaps you have the felling how it is possible
to quit smoking since you love so much to smoke.
Someone knowing fully well that if he drives his car in high
speed may lead to a serious accident, still he does that. So it
is like that you know smoking is bad for you but still you enjoy
smoking.
You have to make up your mind to develop the desire to quit. You
can now plan to draw up a list of merits of your smoking. You
can also make a list of de-merits of smoking recently you
experienced.
Be generous and make list of most idealistic reason that could
lead you to quit smoking. You may like to prove yourself a great
economist "save money for tomorrow", "be honest to your family",
"The most obedient husband" etc.
Go on reading the lists everyday. It will motivate you fast to
quit smoking.
Fix an appointment with your physician to see a human lungs
picture taken out of smoker's body. Ask your physician what good
thing you are going to achieve after you have given up smoking
etc.
When you have a definite desire to quit smoking you an really go
through deeply with your list of 'benefits of smoking'. You may
take a comparative statement how a non smoker relives boredom
while you cannot do without smoking what leads a non smoker to
relax and get away with stress etc.
You should be careful enough to know that much of the positive
parts of smoking are temporary with no for reading results to
yield good to you.
You have already examined your benefits you get while you smoke
but now is the time to workout on replacement for your
cigarettes by and by continue to receive benefits that smoking
was providing you. Have a see through within yourself and find
out is really the so called benefits giving you any useful
atmosphere where you can feel calm and relaxed. If so then try
to consider the fact how a non smoker relax.
So, in the list of your benefits add some more points which may
replicate other than smoking. You can really feel different than
what you are today; if you sincerely try re-invent your life.