Good Bye Smoking
After a long time, you have finally decided to say good-bye to
smoking. Good-bye to smoking means, a complete change in your
way of living. Now, your first job is to bring a change in your
normal routine.
You need to develop a brand new atmosphere for you. Developing a
new atmosphere is also a part of exercise in quitting smoking.
Make everything around you such that it will give a fresh
feeling to you. For Instance, if you often smoke near the
telephone then change its place.
Set a new timetable for you. Include the visit to gym in your
daily routine. If going to gym is not possible then go for a
morning walk or jog. This is the healthiest way for the
beginning of the day.
Take care that getting started is easy, but making it a routine
is a little tough. People often begin in a great way, such as
buying tracksuits, gym wear or running shoes and enjoy a lot the
earlier days in gym. But, as the time passes they take it as a
burden and find it difficult to manage their time for gym.
There is a common mistake done by most of us. We go to gym, in
evening. In evening, we are completely tired and no more
enthusiasm is left on us. So, it would be beneficial to go the
gym in the morning. In the morning, we are fresh after a long
rest. Secondly, exercise enhances the flow of blood in the body
and gives us more energy. Moreover, our exercise program will
not effect in the morning and we can make plan for the day.
Fresher should do exercise under the expert guidance. A
professional trainer is must for a proper start. One can also go
for a few simple exercises that do not need any trainer.
Swimming and walking are also the best form of exercises. You
only need to get up early in the morning and enjoy the fresh and
pollution-less city. Go for tea instead of coffee, clean your
houses and try to divert from everything that reminds you of
smoking.
Do something interesting in evening, but take care not to play
on money. Create a list of those things that stresses you and
try to avoid them completely. Never make excuses for smoking.
For instance, stress is the most common excuse. But you can
de-stress yourself by doing something more creative such as
breathing exercises or meditating. Thus, apply these steps in
your routine and say good-bye to smoking.