Developing A Habit Can Be Dangerous
Many people are well aware of disadvantages that are caused by
smoking, still smoking is a problem. Few of them are able to
give up the habit. Studies show that reason behind is myth of
addictions.
Addicts love nicotine and think it is not allowing them to quit
smoking. It is a physiological addiction. The physical suffering
intensifies if body has to wait for the fix it is longing for
irrespective of the fact whether person is awakened or sleeping.
People of UK holidaying in Canada always prefer to keep a pack
of cigarette with them to resist the long journey of around
10-12 hours. On choosing holiday destinations according to
flight length they choose pack of cigarette. But their body has
to forget smoking only for the flight duration.
There are many chain smokers who smoke 30 cigarettes a day not
because of their body craving for nicotine but because they have
become habitual. They need it to satisfy their habit.
Heroin addicts are the worst sufferers. They have to indulge
themselves in crimes like robbery, stealing because they have
not got the cash to fulfill their body longing. Under certain
circumstances some people has to go for smoking and once you
inject this habit in yourself, it becomes passion for you. This
is what clinical addiction does and tobacco manufacturers take
advantage of this blaming entirely to habits.
An interesting reality is that when we continue smoking the
effect of drug lessens but arouses a psychological need for more
doses to increase effects. This is how; we become mere puppets
of our own body.
Smoking is a problem of mind and not of body. It is not an easy
habit to get rid of. If we can make our body understand to quit
habit in flight hours then why can not we make it understand it
at other events?
The answer is habit has an environmental trigger. It switches on
picking up the phone, on sitting in car, after meals etc.
Smokers think that smoking gives them pleasure. Studies show
that quitting smoking is an easy task. Hypnotherapy is an
effective means by which people can quit smoking easily.
A smoker is just as a driver of a car who always presses the
brakes whenever any car comes in front of his car irrespective
of the fact that his own car is not started. This happens
because of habit. Quitting habit is much difficult than quitting
anything else.