Can Quitting The Final Cigarette Be A Bliss?
We always think what will happen after giving up bad habits? Let
us analyze it thoroughly in case of smoking. The benefits that
follow are according to the timeline before which the smoker has
quitted smoking like:
What happens after 20 minutes giving up smoking?
Smoking always results in high blood pressure which is harmful
for heart as it increases the danger of heart attack. But the
minute we give up this habit, the risk minimizes and blood
pressure rate becomes normal.
The next is after 10 hours:
The level of carbon monoxide becomes half after 10 hours of
giving smoking. It is one of the major pollutants that produce
ill effects on cognitive skills and health and oxygen is one of
the most vital substances which are necessary for survival. High
level of carbon monoxide decreases intake of blood from lungs
which can give birth to serious problems.
We increase our energy levels by smoothing the passage of oxygen
as we curtail the level of carbon monoxide by quitting smoking.
Let us next analyze what happens after 24 hours of quitting
smoking;
Not smoking for 24 hours is a marvelous starting for the chain
smokers that provides them strong bearing power, less level of
fatigue after exercise and quick recovery.
Moving to 48 hours from one whole day gives new experience to
person as nicotine is removed from their body which earlier has
resulted in bad side effects by causing vomiting, stomachache
and it also enhances the possibility of hypothermia.
What happens after 2-22 weeks? Person gets rid of bad
circulation and also of numerous other problems like slow skin
healing, cold feet, Raynaud's disease and peripheral vascular
disease (PVT).
What happens after 1 year? According to the studies conducted in
U.K, smoking results in around 20,000 deaths due to
cardiovascular diseases. Quitting smoking for 1 year reduces the
risk of heart attack to half.
What happens after 10 years? After minimizing the danger of
heart attack our good habit of quitting smoking results in
reducing the danger of lung cancer to half. In 1999, most of
cancer death was due to lung cancer which was in return an
outcome of the smoking.
What happens after 15 years? After this much of the time period
person who once was chain smoker leads a healthy life as a
normal man who has never smoked. At last the good habit has
repaid back.