Natural Health-Body Detoxification: Is it Necessary?
Copyright 2006 Nabil Khoury
Everyday, people are exposed to various toxins, which harm the
body and cause serious diseases. These toxins can be internal
toxins that are released in the body as a by-product of normal
metabolic activity; or external toxins such as heavy metals
(lead, aluminum etc), smoke, drugs (cocaine, steroids etc), food
preservatives and additives, alcohol, chemicals, harmful organic
compounds etc. The list is practically endless, which is why the
process of body detoxification assumes vital proportions.
Body detoxification refers to the ability of the human body to
rid itself of harmful toxins. The body performs the
detoxification process through four main organs, which are:
*The Kidneys *The Liver *The Skin *The Intestines
All toxins in your blood, whether internal or external, reach
your liver before they reach any other part of the body. The
liver then acts upon these toxins and removes them through the
bile and kidneys. Some water soluble toxins may escape the liver
detoxification, but these are then eliminated through the
kidneys. Your skin too helps in the process of body
detoxification by eliminating toxins through sweat and skin
rashes.
Thus, the natural body detoxification process generally ensures
that all the toxins are removed from the body. However, in
recent times, natural body detoxification processes may not be
very efficient in removing all the harmful toxins from the body,
due to several reasons such as:
*Sluggish detoxification enzymes in the body. *Presence of too
many toxins in the modern world. *Poor nutrition and unhealthy
diets. *Increased constipation. *Loss of equilibrium of bowel
flora. *Presence of beta-glucuronidase, which is an enzyme that
reverses the detoxification process, thus leading to an increase
in the amounts of bodily toxins.
Due to all these factors, the natural process of body
detoxification can take a severe beating, which is why it is
essential to get body detoxification support. In order to
optimize the body detoxification process, you may need to do
several things including:
*Go on a detoxification diet. *Take natural nutrients and
antioxidants which support the liver detoxification process.
*Undergo various therapies for colon detoxification. *By simply
doing one thing and not doing the other, you will not be able to
detoxify your body effectively.
For best results regarding body detoxification, it is
recommended that you seek professional help. A natural health
expert will advise you about the best combination of body
detoxification therapies, depending on your individual needs and
interests. You will thus not need to rely on a single product
which may or may not benefit you, but will have the finest
resources at hand for optimum body detoxification and good
health.