3 Ways You Can Boost Your Immune System And Stay Well
Would you like to boost your immune system so that you can stay
healthy and well this year? Here are three basic steps you can
take to ensure that your immune system is in tip-top shape.
Step One is to drink plenty of water. Your immune system
requires lots of fresh, pure water to function properly. This is
especially true if you are already sick, but drinking plenty of
water can also help you stay well.
A general rule of thumb is to take your body weight and divide
it by two. You should drink at least that many fluid ounces of
water per day. For example, a 150 pound man should drink at
least 75 fluid ounces of water per day.
Step Two is to take the right supplements. Glyconutrients and
phytonutrients are both essential supplements to take to boost
your immune system. Other supplements proven to help your immune
funtion are certain vitamins, antioxidants, colustrum, etc. As
with all nutritional supplements, you'll want to ensure that you
take top-quality ones, so they will do your body some good.
Just throwing a scoop of glyconutrient powder in your meals can
go a long way to ensuring your immune system is functioning
properly.
Step Three is to eat a basic healthy diet. Avoid sugers and
refined foods, as they depress your immune system. Eat plenty of
fresh fruits and vegetables.