How The Foods You Eat Can Affect Your Performance In Bed!
What you eat at the dinner table has a massive effect on how
well you perform in the sack - and that's a fact.
The length of your performance, the quality of your sexual
technique and even the strength and reliability of your
erections are all, to some degree or another, controlled by the
foods you eat on a daily basis. I know - that's a bold
statement. But think of the relationship between your food and
your sexual performance like the fuel used by your car. Put the
wrong type of gas in, and - if you're lucky - you'll just about
splutter a few feet, for a few seconds.
Eat the wrong foods and your sexual performance will be
similarly impacted: you'll conk out sooner and generally perform
more poorly than if you were eating the best things, most of the
time.
Okay, the question's been posed: What can you eat to boost your
sexual prowess?
And how can the foods you consume improve your ability to put
in, time and time again, a powerful and multi-orgasmic sexual
performance - for you and the woman you're with?
First on the menu: Sexual Super-foods.
Sexual super-foods are the absolute best things you can eat to
help you out in the bedroom, because they contain chemicals,
fibres and vitamins that are all suited to boosting and
improving your body in relation to love-making.
There are 7 different sexual super-foods, each containing a
different selection of natural ingredients and therefore each
targeting different areas of sexual skill. I'm going to tell you
about one of them right now.
The blueberry is a sexual super-food often referred to as
'nature's little blue pill' because of its remarkable
similarities to the wonder drug 'Viagra'. However, unlike
'Viagra', blueberries are cheap, readily available and able to
be consumed in bulk!
The beauty of blueberries in regards to maximising your sexual
ability lies in what they contain.
Firstly, they're loaded with soluble fibre, which helps push
excess cholesterol through your digestive system before it can
be broken down, absorbed and deposited in your arteries.
They're also packed with compounds that help relax your blood
vessels and improve circulation throughout your body. The
benefit of lower cholesterol and improved blood flow is more
blood to your penis during sex and firmer erections as you get
older. To harness the powers of this sexual super- food - which
include stronger, longer lasting erections - pop a handful of
blueberries into a fruit smoothie a couple of times a week.
Next on the menu: General nutrition and Health.
To most people, eating the right foods at the right times is a
boring, fairly unfulfilling prospect. I mean, we all know of the
overall health benefits of eating right, but we don't generally
care very much about sticking to strict diets - especially
considering the time and effort usually involved in doing so.
But if most men knew about how much their sexual ability and
performance would improve if they simply improved their diets a
little and upped their exercise just slightly, they'd be amazed.
It breaks down like this. Eating healthily improves your
cardio-vascular fitness (your stamina) and helps maintain high
levels of energy - both vital components of any impressive,
lengthy sexual performance.
A secondary product of eating well, which stems from your high
levels of energy and endurance, is a positive mental attitude -
in essence, feeling happy and stress-free. These kinds of
feelings come about naturally when you eat well because your
body is chemically balanced and has high stores of useable
energy.
You don't need to go crazy when it comes to improving your diet
to notice a big improvement in your sexual ability. A great
place to start is by always, always eating breakfast. But not
just any breakfast. Eating cereal that is high in thiamine and
riboflavin (check the label) helps your body store energy
efficiently - which will come in really handy when you get down
and dirty later in the day!
Also, eat breads and cereals with lots of niacin in them (again,
check the nutritional fact labels). Niacin is a vitamin that's
essential for the secretion of histamine. Your body needs
histamine in order to control and trigger explosive orgasms!
Lastly, always get that minimum of 5 portions of fruit and
vegetables in a day. You'll really notice the difference eating
them makes, in and out of the bedroom.
Okay, so there you have it. A good general diet can be used as a
base, which gives you the fundamental levels of energy, fibre
and vitamins needed to perform well in bed. Then, the 7 sexual
super-foods can be eaten to naturally boost specific chemical
levels in your body and thereby further improve your body's
sexual capabilities. You've learnt about one of those 7 sexual
super-foods already.
The bottom-line? Eat better, perform better!