Weight Loss and Your Body Type
In order to lose weight effectively, you need to know your own
unique body type. We are all different to each other, so you'd
agree that it is logical to apply different method to suit
individual body type to accelerate your weight loss process.
There are roughly 5 different body types. Some of you are the
conbination of two or more of these.
Type A; Tall with long limbs. Heavily-boned. Well developed
muscles and bones. Strong joints and face lines. Too much
carbohydrates could cause illness. Dominating endocrine organ;
Pituitarium
Type B; Thin and lithe body with Long neck. Brisk in motion.
Thin but big eater. Too much stress could be the main cause of
weight gain. Dominating endocrine organ; Thyroid gland
Type C; Larger hip and bust and chubbier thighs and waist. Plump
impression. Relaxing could help burning fat. Dominating
endocrine organ; Paranephrost
Type D; Hourglass-like body. Rounder body with tiny waist.
Larger bust and hip. Dairy products and vegetables can enhance
metabolism. Dominating endocrine organ; Reproductive gland
Type E; Smaller and thinner figure. Smaller bust. Teenager-like
body structure. Unbalanced diet is taboo. Need a variety of
foods in her/his diet. Dominating endocrine organ; Reproductive
gland and Pituitarium
If you would like to know more about each body type, please
visit Natural
Weight Loss
Now, which one of above is your body type do you think? Let's
find out what your body type is by answering the following
simple questions. So, you can figure out what sort of weight
loss method really works for your particular body type. Check
the closest answer out of five options. Think about only your
bone structure.
Question 1; Your heights A: Very tall B: Taller than the average
C: Average D or E: Shorter than the average
Question 2; Your hand's shape A: Strong and rough. Joints are
very clearly seen when you clench your hands. B: Thin and
dainty. The length of fingers are almost same as the length of
palm. C: Strong-boned. Fingers are thick and short. D: Soft and
puffy. Joints are hardly seen. Thick fingers but they are
getting thinner toward finger tips. E: Small but firm. Long
dainty fingers.
Question 3; Head and face A: Larger head with long face. Strong
nose, jaw and cheek bones. B: Long and thin face. C: Square face
getting a little thinner from under the eyes toward jaw. D:
Larger head with round soft face. E: Small head with sharp face.
Question 4; Bone structure A: Big bones. Strong and tough
joints. B: Tall but thin and dainty. Thin joints and wrists.
Even when you put on weight your wrists and ankles are still
thin. C: Bigger and shorter bones with strong joints. Developed
muscles around upper arms, calves and thighs. or a little plump.
D: Big and short bones. Dainty joints but strong. E: Short and
dainty bones but stronger than the way it looks.
Question 5; Below ankles A: Thin and long feet. Long toes and
definite malleolus. B: Thin feet with long toes. C: Wide and
plump feet. Wider toward toes and thinner on heels. Average toe
length. D: Small and puffy feet. Shorter toes. The width of toes
and heels aren't much different. E: Similar to D but thinner
toward heels.
Question 6; Chest and torso A: Strong chest and big collarbone.
Average to bigger bust. B: Slim and thin chest. Small to average
bust. C: Thick chest and torso. Average to bigger bust. Athletic
looking body. D: Plump chest with average to bigger bust. E:
Dainty chest with small to average bust.
Question 7; Frame A: Tall and not much contour Long and thing
limbs with strong joints. Larger figure. B: Long and thin torso
with thin neck and thin legs. Dainty figure. C: Strong torso
with shorter muscular legs. Sticked out bottom and chest. D:
Short with shorter legs. Not muscular but rather sticked out
bottom and chest. Definite waist and hip lines. E: Flat and
straight body. Dainty looking body but quite muscular and strong.
Question 8; Balance between upper and lower body A: Straight
torso with no definite waist. Small hip. B: Getting thinner
toward lower body from the shoulders with little waist. Rather
solid hip and thighs. C: Broader shoulder. Torso is getting a
little thinner toward waist. Width of hip is about the same as
upper torso. Strong thighs and legs. D: Large chest with
definite waist and hip. Hourglass like body. Whole body could be
covered with soft fat. E: Dainty torso. Width of shoulders and
hip are the same. Almost no waist. Sometimes they look younger
than what they really are.
Which one have you got the most? If 6 or more of your answers
are A, you are definitely type A. If it was 5 or less, start
with the type with the largest number and then check the ones
with less numbers to figure out which one is your type.
If you would like to know more about your body type and weight
loss rules for your body type, please visit Natural
Weight Loss