Why Need Weight Loss for Health
What is weight
loss
In the context of physical health, weight loss is the process
of losing body weight, usually by losing fat. To achieve healthy
weight loss, most experts recommend a combination of healthy
eating patterns and regular physical exercise. Some people try
to lose weight by using drugs such as fenfluoramine, nicotine or
cocaine (see Anti-obesity drugs), herbs such as ephedra, or
surgery such as liposuction. Weight control is a strategy that
is adopted as a preventive life style. It is an attitude of
keeping weight down. As fried and fatty foods have increased in
our diets and the demand for physical labor has decreased, there
is an increase in obesity. Most people today are appearance
motivated to lose weight.
Dieting:
Dieting is the practice or habit of eating (and drinking) in a
regulated fashion, usually with the aim of losing weight. It is
also used in some cases to gain weight or to regulate the
amounts of certain nutrients entering the body. It usually
involves a non-traditional diet.
Excess weight Loss:
Is treated as a reference value to measure the success of
treatment as a percentage (% EWL) in international literature
Why need weight loss:
Eating is pleasurable so enjoy it! Food gives us energy and
sustains life. Don't deprive yourself or consider eating an evil
act. Don't make any food a forbidden fruit. Putting our focus on
what we shouldn't do and what we shouldn't eat only sets us up
for failure. If you allow yourself to enjoy food, and eat more
often, you'll be less likely to overeat. In turn, your body
won't feel bloated and uncomfortable.In the context of physical
health, weight loss is the process of losing body weight,
typically by losing fat. To achieve weight loss, more calories
must be expended than taken in. This can be achieved by reducing
the amount of food consumed, increasing physical activity or a
combination of the two. For healthy weight loss, most experts
recommend a combination of healthy eating patterns and regular
physical exercise. Other methods of losing weight include use of
prescribed or herbal drugs or chemicals that decrease appetite
and/or increase physical activity, such as fenfluoramine,
ephedra, nicotine or cocaine (see anti-obesity drugs). Surgical
options are also available. Liposuction removes targeted area of
fat and tissue while bariatric surgeries can result in large
weight loss by reducing the size of the stomach or reducing the
absorption of food energy. Surgical and drug options may have
serious side-effects. A loss of weight can also be the symptom
of some mental or physical diseases or disorders, such as
anorexia nervosa, cachexia associated with cancer, AIDS or
diabetes. Weight loss can help to relieve symptoms of a variety
of conditions, such as diabetes, back pain and disorders of the
spine, pain in the knee or legs, and many heart conditions. For
healthy weight loss, a physician should be consulted to develop
a weight loss plan that is tailored to the individual. Another
key component of successful weight loss is setting realistic
goal and expectations. Many experts agree that realistic goal
for weight loss should be around 1lb per week. Adjusting your
lifestyle to incorporate physical exercise and healthy eating is
the best way to lose weight permanently.
Exercise:
Movement and exercise can make you and your body feel terrific!
Not only does exercise help boost your mood, it also stimulates
your muscles, making you feel more alive and connected to your
body. Exercise regularly.
Herbal Products For weight loss: Chromium
Picolinate:Chromium is a trace element which may work
closely with insulin to help facillatate the the uptake of
glucose into cells.
Cod
Liver Oil: 100 % natural Nature's Way cod liver oil is
one of nature's richest sources of vitamin A and D.
DHEA
7-Keto:DHEA, the most abundant steroid in the blood of
adult humans, peaks in early adulthood and declines with age.