Enzyme: How to Increase the Amount in Your Diet

What Is Enzyme ? Lactase is the enzyme in the small intestine that digests lactose (the naturally occurring sugar in milk). A few children and many people after childhood do not produce sufficient lactase, which impairs the body's ability to digest milk. These individuals are lactose intolerant. Lactase drops can be added to regular milk twenty-four hours before drinking to reduce lactose levels. Lactose-reduced milk is also available and can be used in the same quantities as regular milk. Lactase drops, capsules, and tablets can also be taken directly, as needed, immediately before a meal containing dairy products. The degree of lactose intolerance varies by individual, so a greater or lesser amount of lactase may be needed to eliminate symptoms of lactose intolerance. Types Of