What are Negative Calories?
The more you understand about any subject, the more interesting
it becomes. As you read this article you'll find that the
subject of Negative Calories is certainly no exception.
When your calorie intake is more than your calorie expenditure,
you gain weight. But if this is reversed, then it results in
"negative calorie" balance in your body. In this situation, you
expend more calories than you take in, resulting in a decrease
in the stored calories in the form of body fat, and you
experience a weight loss. About 10% of daily caloric intake is
used to process foods in the body. You can expend more by doing
pretty much any physical activities especially exercise like
walking, jogging etc.
The information about Negative Calories presented here will do
one of two things: either it will reinforce what you know about
Negative Calories or it will teach you something new. Both are
good outcomes. One of the best books about Negative Calories I
have come across is The Negative Calorie Diet. Negative Calories
There are certain foods that show negative calorie effect
because the body has to expend more energy to extract calories
from these foods. The negative calorie foods require more
calories to break down the foods and digest them than the
calories the foods actually contain. The extra calories are
extracted from the stored fat in the body. Thus the negative
calorie foods (may also be called fat burning foods) are ideal
for reducing the body fat and for losing weight.
There's no doubt that the topic of Negative Calories can be
fascinating. If you still have unanswered questions about
Negative Calories, you may find what you're looking for in the
next article. http://negative-calories.blogspot.com