The most wasted of all days is one without laughter." e.e.cummings

I was reading some material last week about the effects of laughter on our health. We all know how good it feels to laugh and the more humor we have in a day, the better we feel. No matter what the stressful circumstance or situation, if we can introduce some humor, it always lightens the stress. Laughing comes naturally to us; we were born to be joyful and have fun. Small children laugh on average around 400 times a day! Unfortunately, as we move into adulthood responsibility grows and laughter diminishes. Adults average only 20 laughs per day. What a tremendous change!

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