Hypnosis and you
Hypnosis and you
By Pradeep Aggarwal
Hypnosis or Hypnotism, these words often puts, not surprisingly
the
layman in predicament. Stretch your imagination and we see wild
images of a Freud-like doctor swinging a pocket watch to and fro
in
front of someone in deep emotional trouble? If so, don't worry
you're not alone. This is typical movie images and far from
reality.
Hypnosis, on the contrary, is for all of us the ordinary people.
And
hypnosis can be used to solve wide-ranging problems. Mind you
its
not rocket science we cant understand. Each one of us can help
ourselves with self-hypnosis.
Imagine the problems we face in our lives
Worried about weight loss? Failed in Love? Bad Marriage?
Obesity? Finding difficult to quite smoking? Lacking confidence
Kick drugs? Fear? Stressed out? Sexual problems?
Hypnosis is the answer for all problems.
The world is full of people with myriad personal problems, big &
small. If someone wants to remove phobia, bad habits, addiction
or
wants to develop positive attitude and make it big. Hypnosis can
eliminate all them and achieve your goal. All you need to know
is -
HOW it can be done.
Benefits of Hypnosis - Physical & Mental
If you're among those fortunate who don't have any personal
problems, Hypnosis has immense benefits to offer - both physical
&
mental, which can enhance your performance, thereby improving
efficiency and increasing productivity, all this without
external
support of a Hypnotist. By simply practicing and going into a
hypnotic state on a regular basis you can do a world of good for
yourself.
Let's analyze more benefits that hypnosis offers:
Hypnosis & Illness - One of the biggest problems people facing
today
is - STRESS. Stress creates multiple problems - Sleep Disorders,
Headaches, and can even increase cholesterol. Hypnosis can help
reduce stress, since hypnosis is a state of physical and mental
relaxation.
Hypnosis & Breath - For a moment, stop reading this and
concentrate
on your breathing pattern. You'll be breathing in short quick
breaths, this short quick breaths causes stress and tension.
More,
it can make you feel dizzy, irritable and foggy. With hypnosis
you
can learn what deep breath is and feel more relaxed and calm
Hypnosis and "Feel Good" Chemicals - The brain releases
chemicals
when you're in deep relaxed mood. These chemicals are often in
short
supply as we rush about our day. Hypnosis helps cause deep
relaxation, allowing these "feel good" chemicals to flow and
create
a sense of control and well-being.
Hypnosis & Good Sleep - Deep breathing, hypnotic state
relaxation
and feel good factor helps for a restful sleep. It is as if your
body "learns" how to sleep more peacefully due to the hypnotic
state.
Hypnosis & Immune System - The other problem of stress is it
produced chemicals of the 'fight or flight' variety. This
aroused
state affects the immune system. Regular relaxation - hypnosis
kind
- can prevent this from happening.
The bottom line is we all need to live a good life. A life full
of
happiness, peace and joy, devoid of worries, stress, illnesses.
With
hypnosis you can achieve your goal, feel stronger, more relaxed
and
will be in a better position to handle your life.
Hypnosis is, quite frankly, good for your body PERIOD