Excerpt From The Relationship Handbook: How to Understand and Improve Every Relationship in Your Life by Kevin B. Burk
If we want to change our lives in any way, all we need to do is to change our words, thoughts and beliefs. When we change the words, we change the world.
Over the course of this handbook, you may discover a number of beliefs that no longer support you. By following this simple, three-step process, you can change your beliefs. By consciously creating beliefs that support us, we can change our reality and enhance our lives.
The first and most important step towards changing our beliefs and improving our lives is to become consciously aware of our beliefs. We must identify each thought that shapes our experiences. We have to name our thoughts. We must become conscious of the exact words that we have been using to create our realities. This is the first step towards mastering our minds.
So much of our life is governed by our unconscious thoughts, beliefs and patterns. We have lived with so many of these thoughts for so long that we believe that they