The benefits of water as part of our daily lives are undeniable. We use it to prepare food, to drink, and to bathe. What many people do not know is that water also plays an important roll in the reduction and treatment of acne flare-ups.

During an average day, most people lose almost two liters of water through perspiration, respiration, and waste removal. Include a hot humid day, strenuous work, or athletic activity and the amount of fluid loss multiplies significantly. Water is crucial to healthy cells, and healthy cells, particularly at the skin level where cells are exposed to damaging environmental conditions, can reduce acne outbreaks.

When cells are deprived of water, they become dehydrated. Dehydrated cells do not function properly and are unable to rebuild, heal themselves, or remove waste efficiently.

Sadly, most people do not know that they are dehydrated, or they feel that they are replenishing their body with water through coffee, alcohol, or soft drinks. Yet the caffeine, alcohol, and sugars contained in these liquids actually contribute to dehydration and introduce toxins.

Consuming enough pure water to replenish what the body has lost can greatly enhance your cells