Ten Simple Lifestyle Changes You Can Make to Reduce Your Risk for Osteoporosis

• Stop or decrease your meat intake.
• Stop or decrease your dairy intake.
• Decrease or eliminate sugar from your diet.
• Cut back on processed foods.
• Eliminate highly acid vinegars.
• Decrease or stop caffeine.
• Stop smoking.
• Cut back or eliminate alcohol consumption.
• Start a weight bearing exercise program.
• Get plenty of sunshine or supplement vitamin D.