How Laughter Can Reduce Stress and Improve Your Health

A merry heart doeth good like a medicine; but a broken spirit drieth the bones. -Proverbs 17:22

Feeling stressed out, angry or sad? Dread going to work?

Try this: Open your mouth as wide as you can, bug out your eyes, stick out your tongue, bring your hands up like the claws of a lion, then erupt in a mighty roar of hearty laughter.

Or this: Sitting down, pretend you