Proper Food Helps Against Menopause Symptoms
When women experience symptoms, they can ask their physician
about hormone treatment. However, hormone treatment can cause
more problems than solve them. A woman can however reduce the
symptoms of menopause by simply adjusting one's diet and taking
certain minerals and vitamins. Here are some of the food and
vitamins and minerals that could help.
For women entering menopause, they should learn how to control
or limit eating saturated fats. This is because fats such as
those found in commercial beef, chicken, and pork can decrease
the ability of the body to produce estrogen. Women who are
entering menopause also possess greater risk of heart attack.
Not all fats are bad. There are fats that are needed for good
health because it is the building blocks of fats called the
fatty acids. The production of hormones also relies in two fatty
acids namely omega 3 and 6 fatty acids. These two fatty acids
are not capable to be produced by the body.
Fish oil has lots of omega 3 acids that can help a woman
suffering from the symptoms of menopause. It has been known to
reduce depression, reduce risk of breast cancer and reduce
cholesterol.
One source that has great amounts of omega 3 and 6 acids is the
flaxseed oils. It can be taken either by tablespoon or capsules.
The oils can also be used as substitute on salad dressings or
even mixed with yogurt.
It is also important to limit one's intake of carbohydrates. It
does not only control your weight and also helps relive
depression and mood swings. Instead of eating something sweet or
fatty when you are depressed, try to control that urge.
Depression and mood swings as found out by clinical research is
commonly associated with low blood sugar. Sugar is the source of
energy of our body, so when the blood sugars drop, the brain
becomes more agitated. This makes us the people crave more
sweets like cookies, cakes and ice creams.
However, the amount of sugar our body really needs is really
minimal. When the blood sugar becomes more than the body needs,
the pancreas will produce more insulin that turns blood sugar to
body fat. When the blood sugar rapidly increases insulin
production will surge and the blood storage will turn quickly
into fat. This will then lead to a person dropping energy levels.
Watch the type of carbohydrate you eat.
Try to balance your diet and the symptoms of menopause you feel
will greatly be reduced. Aside from greatly reducing symptoms of
menopause, you'll also be living a healthier lifestyle.