Exploring Beneath The Surface

Unwanted feelings and thoughts are rich territory to dive beneath the surface for fresh insights that open the heart. Imagine for a moment that you are floating along on the ocean of feelings unwilling to accept that the choppy waves to your left signify anger. If you put on snorkeling gear and dive under them, you will see a whole new world.

Beneath the anger you will most likely find a hurt or a fear. Complete the following sentences with yourself: