Tips For Preventing Back Pain

The old saying goes that "An ounce of prevention is worth a pound of cure". This applies to back pain as well. 80 percent of all Americans experience back pain at one point or another and most of this pain can be prevented with a few simple steps. Much pain can be attributed to the lifestyle you lead including being overweight, out of shape, prolonged computer use, driving long distances or even smoking. Daily stretching and excercises can go along way towards improving your lifestyle. Take the stairs on the way in to work instead of the elevator; if you don't work on the ground floor, or park further away so you can get that extra walk in. Excercise does not have to be a chore. Spend some time playing with your dog or lifting your children. Stretching is also important. That is why yoga is so recommended for back pain. A few minutes of yoga every day can make a world of difference. Focus on the asanas (excercises) that stretch the back of your legs and your hamstrings. Stretches that focus on your abdominal muscles are also good. Lifting is another area where proper technique can help you avoid problems. Bend your knees and lift with your legs instead of your back. It is also important to keep the object as close to you as possible to reduce stress on the back. Finally, it is important to practice good posture; especially when sitting. Don't slouch or slump in your chair as this puts additional strain on the back. Look for chairs that are not too soft and have the proper support for the lower back.