Tips For Preventing Back Pain
The old saying goes that "An ounce of prevention is worth a
pound of cure". This applies to back pain as well. 80 percent of
all Americans experience back pain at one point or another and
most of this pain can be prevented with a few simple steps.
Much pain can be attributed to the lifestyle you lead including
being overweight, out of shape, prolonged computer use, driving
long distances or even smoking. Daily stretching and excercises
can go along way towards improving your lifestyle. Take the
stairs on the way in to work instead of the elevator; if you
don't work on the ground floor, or park further away so you can
get that extra walk in. Excercise does not have to be a chore.
Spend some time playing with your dog or lifting your children.
Stretching is also important. That is why yoga is so recommended
for back pain. A few minutes of yoga every day can make a world
of difference. Focus on the asanas (excercises) that stretch the
back of your legs and your hamstrings. Stretches that focus on
your abdominal muscles are also good.
Lifting is another area where proper technique can help you
avoid problems. Bend your knees and lift with your legs instead
of your back. It is also important to keep the object as close
to you as possible to reduce stress on the back.
Finally, it is important to practice good posture; especially
when sitting. Don't slouch or slump in your chair as this puts
additional strain on the back. Look for chairs that are not too
soft and have the proper support for the lower back.