Are You Exercising? Why Not!
Exercising is one of those events that you know you should do
but don't always want to. At least that's how I feel until I get
on a routine. After about a month or so of continuous planned
exercising a strange thing happens...I get addicted. This
article will give you a few pointers on things to do and not do
and the benefits of exercising.
Do(s) and Don't(s):
Unless you are participating in very strenuous exercise, like
long bike rides, that lasts over 90 minutes, you don't need to
drink "sports drinks." Stick with water (no sugar, no calories)
your body will thank you.
It is a good idea take a friend to exercise class with you. You
are much more apt to stick with your program if you recruit a
partner. There is nothing better than a little peer pressure to
keep you motivated.
To prevent injury, stretch at least the following four areas
after every exercise session: the calves, the hamstrings, the
shoulders and the back. This will help prevent cramping as
well.
Should you be exercising every day? You need to find your own
"comfort zone" between "on" and "off" days, between "exercise"
and "rest." Determine what schedule works for you. You can work
out every day, but it is not necessary to reap the rewards of
exercise. The most important thing is to do what works best for
you.
The benefits of exercising:
- Exercise burns calories, which will help you lose weight and
maintain a healthy weight. - Regular exercise can help your body
respond to insulin and is known to be effective in managing
blood glucose. - Exercise can lower blood glucose and possibly
reduce the amount of medication you need to treat diabetes, or
even eliminate the need for medication. - Exercise can improve
your circulation, especially in your arms and legs, where people
with diabetes can have problems. - Exercise can help reduce your
cholesterol and high blood pressure. High cholesterol and high
blood pressure can lead to a heart attack or stroke. - Exercise
helps reduce stress.
Training:
Do strength training! Keep this thought in mind as you do your
strength training: the more muscle tissue you have, the more fat
you burn. And you are burning this fat even when you are at
rest.
Do aerobic training! This type of training is good for burning
calories, keeping your heart strong and improving your over-all
endurance.
In conclusion:
Make exercising a part of your life style, doing a little is
better than none at all. Remember to consult with your physician
prior to beginning an exercise program. Usually a telephone call
to your doctor will be all that is necessary.