5 Big Reasons to Consider Using Lutein Supplements
5 Big Reasons to Consider Using Lutein
What if I told you there was a nutrient that afforded a broad
range of protection...from possibly warding off certain types of
cancer, to protecing against bad cholesterol, to alleviating
arthritis aches, to countering free radical damage and, most
famously of all, to protecting and preserving the vision of the
eyes?
Such a nutrient does indeed exist, and what you've just read are
5 big reasons to consider using lutein supplements that supply
an adequate lutein dosage or eat foods containing lutein.
Lutein has received its fair share of accolades in recent years
as major studies have shown that it can be of great benefit for
eye health. In fact, it is now recommended by many natural
health experts for the middle aged and beyond to help prevent
macular degeneration, which is the leading cause of blindness in
those over 60 years old.
Millions of people in the United States alone are afflicted with
macular degeneration.
What's really tragic is a lot of this could be avoided with
proper nutrition. Eat more foods containing lutein as a start,
which would include: spinach, kale, broccoli, collard greens,
and other green leafy vegetables.
Egg yolks are also one of the best foods containing lutein.
One should not rely solely on supplements with lutein because a
good diet should always be your starting point for good health.
If you begin eating more leafy green veggies that are naturally
rich in lutein, you probably do not need to use more than 4 to 5
mg per day from a good lutein supplement if you are middle aged
or beyond.
However, this is assuming that you are eating a varied and
healthy diet.
If the case is, like many people, you are not eating many foods
containing lutein, then you should consider a higher lutein
dosage as part of your daily supplement regimen.
Other reasons you might want to consider adding lutein
supplements to your regimen are:
1. A possible role in keeping arteries clear from LDL
cholesterol, which in turn will help protect cardiovascular
health.
2. Studies revealing that colon cancer may be significantly
reduced with lutein use
3. Antioxidant properties of lutein may help mitigate
osteoarthritis aches
Although lutein has been touted as a key nutrient for eye
health, other vitamins and minerals and nutrients have also been
shown to help significantly include: zeaxanthin, the minerals
zinc and selenium, and vitamins C and E.