Winter Self-Defence - Easy Ways to Support Your Immune System
The winter months are a challenge to our health but need not be
a threat. Here are some easy ways to give your immune system a
boost and help protect yourself from viruses and bacterial
infections.
Get good rest
Avoid burning the midnight oil and instead snuggle down with
some essential oils such as lavender, which has antiviral and
antibacterial properties.
Get outside every day
Even if it's only for a few minutes, step outside and take some
deep breaths, have a good stretch and go for a brisk walk if you
can.
Eat fresh foods high in natural energy and vitamin C
Soups and stews that are warming, nourishing and easy to digest
are ideal for the winter months. Now is not the time for cold
foods and drinks. Think warm, fresh and comforting and you will
be on the right track for improved immunity.
Positive Thinking and Natural Support
Our immunity can be compromised by stress and negative emotions.
Finding ways to relax and enjoy the winter months can go along
way to helping us keep fit and healthy. Simple pleasures like
essential oils and a supportive diet can help chase away tension
and lift your spirits.
The key is to go with the flow of the season, to adjust with it
and adopt some self-supportive habits. Try warm baths with
aromatic oils and candles; hearty home cooked meals and
snuggling down for an early night with an uplifting read.
Take Thyme Out
Thyme essential oil is antiviral and antibacterial. Use a few
drops in an oil burner or add to your bath for an immunity
boosting, muscle soothing soak. Thyme oil can irritate sensitive
skin, so mix it with some oil (such as grape seed or almond) or
milk, before adding to your bath under hot running water.
Note: Do not use if you are pregnant or have high blood pressure.
Super-Foods for Boosting Immunity:
# Ginger
Ginger is one of the best natural remedies for relief from colds
and flu, it has anti-viral compounds, and it can help sooth
coughs and reduce pain too.
# Apples
Apples are known to be high in vitamin C; they also contain
antiviral and antibacterial compounds. In the winter months they
are delicious served baked or stewed with cloves.
# Liquorice
Liquorice tea is a warming and soothing drink revered for it's
healing abilities in soothing sore throats and coughs. Look out
for Liquorice Egyptian Spice by Yogi Tea in your local
supermarket or health store.
Easy Winter Warmer
Put two cups of good quality cloudy apple juice in a saucepan
add