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Building Healthy Writing Habits

Do you have good writing habits? Are you meeting or exceeding your own expectations?

Consider this gentleman:
A 19th century British Postal clerk decided to start writing 3,000 words each day so that he could author his very own first novel. He placed his watch on the table and wrote before leaving the house every morning. This new habit paid off, and later Anthony Trollope published not one, but many novels; among them, The Macdermots of Ballycloran (1847), Phineas Finn and He Knew He Was Right (both 1869).

What do you think? Maybe it