How To Achieve Stress Relief
Stress relief is something that remains allusive to many people.
If you've ever come home from work and felt like you just
couldn't unwind or been unable to sleep because you just
couldn't stop worrying about something going on the next day,
you're in need of major Stress relief! The problem is that many
people don't talk about stress or really consider it a problem
that needs addressing. Whether your stress is caused by work,
school, relationships, world events, finances or anything else,
it needs attention now before it begins to show its face in the
form of physical ailments later.
Achieving stress relief is easy- if you know the right
techniques to reduce your stress levels. The first major rule of
stress is to never ignore it. You can't just pretend that the
constant nervous feeling in your stomach is going to go away or
expect your high blood pressure to go down on its own. You have
to teach yourself the best stress relief methods possible to get
your symptoms under control.
An easy stress relief method that anyone can do, at home or at
work, is meditation. The great thing about meditation is that
there are many different ways to do it and it's just a matter of
figuring out what works best for you. Some people meditate using
visualization, others chant an affirmation over and over again
in their mind and some use breathing techniques. No matter what
meditation method you use for your stress relief, make sure you
find a quiet spot to practice in. Close the door to your office
or find an isolated part of your home to be alone with your
thoughts. Then, use meditation to push out all the negative,
stress inducing feelings you've been having and help clear your
mind.
Listening to soothing noises is a Stress relief method that you
can use to relax yourself before you go to bed or to calm
yourself down after a particularly stressful day or experience.
Purchase an alarm clock with tranquil sounds on it- i.e., a
recording of rain, waves, birds or soft music works well. You
can also purchase CD's like this that have a variety of soothing
sounds on them. This is not the time to think about your
problems. Instead, focus on enjoying the moment and relaxing
your body and mind. You'll find that when you are done with this
stress relief method, your body will feel less tense and your
mind will be clear.
Deep breathing is another stress management method that works
well in any situation. If you've had a fight, feel worried about
something or are stressed about a problem, try taking deep
breaths. Become aware of how you are breathing in and out and
make sure to deeply exhale as well. Try holding your breath for
five counts and then release it. This stress relief method will
help to slow your heart rate back down and keep your feelings
collected.