Are You Exercising but not Getting Your Flat Abs?

Are you exercising, doing crunches, sit ups, yet not seeing those flat abs? I know it is hard and we all dream of having those flat abs. However, maybe we exercise too hard instead of exercising smartly. Here are 3 Simple Weight Loss Tips to help you get rid of that bloated tummy and tone your midsection for tighten abs. Finally, reveal that well formed flat abs. Sounds good? Awesome, continue reading Just remember, you need to burn 3500 calories to burn 1 pound of stored fat. 1. Do Cardio Exercise not only Abs exercises to Get Flat Abs Abs exercises alone will not help you get rid of all the thick stored fat around your midsection. Doing a cardio exercise routine will help you boost your metabolism and burn stored fat, which obviously include that fat around your midsection. Cardio Exercise Tips: You can do at least 30 to 45 minutes of cardio exercises at least 3 to 5 days a week. You can burn from 350 to 700 calories per hour depending on your intensity. For example, do some jogging, running, or dancing. You may also use a home video cardio exercise routine, a treadmill, or an elliptical. Or try working out without equipment doing kick-boxing, or running in the park. Use your imagination. Most important thing is to get you start exercising. A SUPER hint to get those flats is to try "Belly Dancing" techniques because it targets your midsection muscles, including upper and lower abdominals. You can follow this suggested cardio exercise/abs to get you started. Monday - Wednesday - Friday 30-45 minutes cardio exercises Monday and Thursday Abdominal exercises Saturday and Sunday Participate in physical activities, go out, dance, jog, run, swim, hike. Enjoy your favorite cardio activity. You can check these 2 articles for specific ABS EXERCISES. Simple Steps to Get Flat Abs http://www.officialoverweightnomore.com/get_flat_abs.html How To Lose Belly Fat with Dairy Products Faster http://www.officialoverweightnomore.com/belly_fat_dairy_products. html 2. Get Rid of Stress to Get Rid of Stored Fat mainly from your Midsection Learn to relax, stress is not good for your health and it is your main "enemy" to get rid of fat. When you are under constant pressure, the hormone cortisol level is high. Consequently, your body deposits more fat around your midsection. Yes, right there, around your waistline, just where you don't want it. This is why you have difficulty losing that stored fat despite doing hundred of crunches. Cortisol, which is a steroid hormone, is produced in the adrenal gland in response to stress. Hence, you need to relax to release tension and help shed stored fat around your midsection and avoid that spare tire. Simple as this, according to new studies stress produces excessive cortisol. It is no wonder why you experience the urge to eat, cravings for sweets, and usually high carbohydrate foods, not even mentioning junk food. Consequently, your insulin levels goes to the top, then plummet. All that excess of cortisol and tension just increase your appetite. Just stretch, breathe, and think positive. You can also try these 2 Weight Loss Products to help you burn Stored Fat faster and lose belly fat while toning your midsection: Fat Burner Formula to help you boost your metabolism and burn more fat safely. Diet Assist CLA - Conjugated Linoleic Acid. CLA "inhibits" the body's ability to store fat and prompts the body to use stored fats as energy. 3. Your Diet - Watch What You Eat Definitely, a high carb diet, junk foods, and consuming high amounts of saturated fat will not help you get rid of stored fat around your midsection, but have the opposite effect. Watching what you eat is important as well as exercising. Instead of using lard or regular saturated oil, use olive oil, which is mono-unsaturated and will help your digestion better. On the other hand, Omega-3 fat, which is another friendly fat, will help you reduce another stress hormone "adrenaline." Ideally, you can follow a Mediterranean diet, which is full of fresh vegetables, fresh fruits, grains, olive oil, and even wine. In conclusion, start applying the 3 Simple Weight Loss Tips to help you see results faster. Again, remember, you need to burn 3500 calories to get rid of 1 pound of stored fat. Make your calculations and divide your routine. Bottom line, it is the combination of exercising, diet, and relaxation that can help you maximize your Weight Loss Plan and get rid of unwanted stored fat, especially around your midsection to get your dreamed flat abs. Until next time, Your Weight Loss Friend, Anna O. Overweight No More. ============================================================== ======================== Subscribe to my Free Weekly Weight Loss Tips Newsletter I will share with you my weight loss tips to burn fat, increase your metabolism, simple meal recipes and more to help you lose weight.http: //www.officialoverweightnomore.com/mystory.html