Self-Esteem is the frame of mind which you have about yourself and your life. Regardless of the how or why, self esteem is essentially an attitude you have, a fixed frame of mind.

Someone with high self esteem could be said to have a confident and positive frame of mind toward themselves and their life. Whereas one with low self esteem finds it more difficult to maintain that positive frame of mind and is apt to look upon themselves and their life in a poor light.

Surveys carried out in America and Canada show that the