With advancement of civilisation the modern man is becoming less and less active physically. Modern machines, vehicles, computer and television have certainly enriched the life of human being to a great extent. But they have also made him psychologically strained and physically lethargic. Change in dietary habits has overburdened his digestive system. Stiff competition and mad race for worldly comforts have caused serious imbalance between the already complicated relations of mind and body. All these things create a fertile breeding ground for diseases, tension, pain, failure and conflict in our life. Like our ancestors we don