While some injuries we have no control over, many others we can do something about simply by preparing well. By that I mean a combination of things like using progression rather than jumping right into a workout regimen; taking proper safety precautions like warming up thoroughly; and if you do notice the onset of a potential injury, take care of it rather than ignore it.

Whether you are undertaking a fitness routine for the first time or simply starting some new exercises or a sport that you haven