As we are bombarded by global catastrophes, the increasing threat of terrorism, the increasing pace of technology and many other factors that have a destabilizing effect on our inner emotional state is it possible to develop greater emotional resilience to all of this chaos? In order to answer this question I first wish to underscore the reasons that one's emotional resilience is impaired in the first place.
Very simply, when a disturbing event occurs one tends to react to it based on how they interpret the event directly affects their life. Such interpretation is indirectly based on deeper beliefs the individual has about the effects the event will likely have. These beliefs are conditioned in us as a result of our life experience and remain deep in the background affecting our reactions to events as well as our life decisions.
Early traumatic life experiences tend to become embedded in the unconscious with feelings of fear, helplessness, shame, inadequacy, guilt, weakness, anger and so on. Associated with these feelings are corresponding beliefs that feed and support them such as "I'm vulnerable", "I'm powerless", "I'm responsible for what happened to me", "I'm bad or defective", etc.
When one of these underlying beliefs and feelings is re-triggered by an event in the present the individual automatically begins to interpret the current event within the framework of the past traumatic event. This can re-evoke old conditioned feelings and beliefs that impair one's ability to perceive objectively the current situation and therefore to deal with it effectively.
The fact that there exists within an individual's unconscious stored traumatic memories that act exactly like hidden "emotional land mines" is the prime reason it becomes difficult for the individual to remain objectively anchored in a detached emotional state when something happens in the present. Hence it is these stored traumatic memories that impair one's emotional resilience.
Additionally, because one's resilience is reduced this makes them more vulnerable in the present and future, thereby causing them to sustain even more trauma, on average, thereby reducing their future resiliency even further.
Simply said, individuals with early traumatic life histories are more likely to be re-traumatized throughout their lives.
Is this however necessary? In numerous case studies I have undertaken over the last 10 years with a process called the Mind Resonance Process(TM)(MRP) it has been my experience that:
1. Traumatic memories can be completely released quickly and painlessly in a relatively short time.
2. That underlying limiting conditioned beliefs and feelings that result from such trauma can also be completely released.
3. When the effects of trauma are released individuals feel like the trauma never actually happened to them.
4. After releasing trauma individuals feel rejuvenated, more resilient, more confident, more at peace, more content, more compassionate towards self and others, and feel more alive than ever before.
5. Individuals begin to move their lives away from a course that was previously determined by the sum total of unconsciously stored emotional trauma and towards a course determined by them. In other words they reclaim control of their lives.
So in summary, it is possible to enhance one's emotional resilience in a way that is now easier and quicker than ever before. Imagine what your life would look like if your resilience to external events was 100 times greater than it is now.
If you feel inspired you may wish to visit the web link below where you can request an introductory consultation to MRP.
Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called "Spirituality And Science" (which is requesting high quality article submissions) Author of "Esteem for the Self: A Manual for Personal Transformation" (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being.
Business URL #1: http://www.telecoaching4u.com
Personal URL: http://www.telecoaching4u.com/Spirituality_And_Science.htm