Take Your Vitamins, but Don

We all know people who go to the local health store like GNC or High Health to get their supply of vitamins. They often go to these places because they feel or even know that they can get a better grade of vitamin there than at the local drug store or supermarket.

While this is not a bad idea, a lot of the vitamins sold at the health stores come in much too high of a dose per pill or capsule. Sometimes it is just the person