3 Simple Steps from Nature.

1. What to eat
2. How to eat
3. When to eat

WHAT TO EAT

Anything fresh... Fresh food should be the mainstay of your diet. Preferably a wide variety of foods, that are locally produced and in season. Nature will always provide you with the best food in your region each season. Avoid pre-prepared and packaged, processed or frozen foods, especially those with additives and preservatives. Follow this simple rule;