Yes, bodybuilding is an art! As the Potter molds the clay, so does the individual sculpt the body and mind. To the naked eye, most only see the exterior finish, to the champion; the art is in their history and in Rome.

The sport of bodybuilding dates back to the Roman days of the gladiator. While what may seem as meaningless posing and superficial gazing to some, to others who participate and understand reaches far deeper into the roots of tradition.

Bodybuilding is unique in that it combines the unknown elements of human nature with nutritional science, exercise and psychology. As different as a finger print is the outcome of ones process of becoming a champion. A true champion believes the art of bodybuilding lies not in his/her external stature, but in the depths of their purpose for doing so. And for the true champion, greatness needs no explanation!

The sport of bodybuilding is about preparation, presentation and perseverance. To be a champion bodybuilder one must connect history with present day purpose. Without this one will never understand the true meaning of what it takes in becoming a true bodybuilding champion.

Preparation:

Proper preparation consists of three elements: consistency, variety and efficiency. No matter what your goals are; consistent training, eating right and recuperation time all play a vital role in becoming a champion. There are no short cuts or off seasons!

Presentation:

As important as the preparation is the presentation. Whether it is a running event, game or bodybuilding competition it matters not, what is important is that moment in time on display. While many unknowns abound during your time in the spot light, presentations can be mastered by prior visualition of the event, studying event criteria and asking for advice from those before you. As any champion knows it only takes seconds to become a second place finisher.

Perseverance:

With out hard work champions are at best mediocre. There can be no seasonal or part-timers. Taking short cuts will only by you time to when you will pay the price either physically, mentally or potentially.

Personally, in the beginning I did not know I would be a champion, but what I did believe was sooner or later I would end up in Rome. Rome was not built in a day nor are champions. With a one day at a time attitude, in my mind it was only a matter of time to be where others only wished. Proper planning prevents poor performance!

It is only you who can become what only you can believe! Be a champion!

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