Galatians. 5:22-23: But the fruit of the spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self control.

Self-Control is Key to Changing Your Life

For me, the hardest part of trying to make changes in ones life is that little thing that we call self-control.

Ever made the decision to start exercising? You get all excited about it. You set the alarm clock to get up early the next morning so you can exercise 45 minutes before starting your day. The alarm clock goes off and what happens? You hit the snooze button. Aw, forget exercising. What were you thinking? The bed feels too good. You are simply too tired to get up. You will have to start another day.

Or perhaps you did get up that morning, and even the next. But three days into your program, the bed feels better than the idea of getting up and exercising.

What is the problem here?

The problem is