Maybe not, but it looks like it can help your brain work more efficiently. Researchers looked at the brain waves of two groups of elderly people, one athletic, the other sedentary. They found that the brain waves of the athletic group more closely resembled those of younger people. This study strongly suggests that exercise can help you maintain your mental sharpness as you age. So who do you know who wants to maintain their mental edge as they age? My unique coaching system will provide you with an exercise program to help you achieve a fit body as well as a fit mind.

First hand experience shows me that older adults who work out make better drivers because their minds are sharper. The reflexes of an 80 year old exerciser as opposed to a non-exerciser/sedentary adult are more than 20 times faster. Being able to respond to traffic emergencies in a timely manner could mean the difference between a fender-bender and a fatal accident.

Exercise is the most widely prescribed