If you can do it yourself, why pay for expensive therapy? After all, with DIY jobs around the house you often end up with a better quality job than when you pay a so-called professional to do it for you.

Self-hypnosis is great for those times when you want to just re-program your automatic thinking and behavioural processes. The very act of spending time every day with you, caring for you, in a state of deep relaxation, is hugely beneficial. Using your imagination, in this state of deep relaxation, to set up an intention for your future and to plant messages in your subconscious mind without conscious interference is an excellent way to manufacture beneficial change in your life.

When you visit a skilled hypnotherapist you are with someone who is listening to you and caring for you. To have someone listen to your story, without judgement, is of itself hugely therapeutic. You are also with someone who notices details